Practice Tests
IELTS Reading (AC) Task 1 #193

A. A digital detox refers to a period of time during which a person voluntarily refrains from using digital devices such as smartphones, computers, and social media. The concept has emerged as a response to growing concerns about the negative effects of digital hyper-connectivity, including stress, anxiety, poor sleep, and a diminished ability to focus. The goal of a digital detox is not to permanently abandon technology, but to reset one''s relationship with it, fostering more mindful and intentional use.

B. The need for a digital detox often stems from the feeling of being constantly "on" and available. The incessant stream of notifications, emails, and social media updates can create a state of continuous partial attention, making it difficult to engage deeply with tasks or be fully present in social situations. This can lead to mental fatigue and a sense of being overwhelmed. The design of many apps and platforms, which leverages psychological principles to maximise engagement, can also lead to compulsive or addictive patterns of use.

C. The benefits of taking a break from digital devices can be significant. Participants often report improved sleep quality, as the blue light from screens can interfere with the production of the sleep hormone melatonin. A detox can also lead to reduced stress and anxiety levels, improved focus and concentration, and more time for activities like exercise, hobbies, and face-to-face social interaction. It can provide a valuable opportunity for self-reflection and a chance to reconnect with oneself and the physical world.

D. While a full-scale detox may not be practical for everyone, the principles can be incorporated into daily life. This can include simple strategies like setting specific times to check email and social media, turning off non-essential notifications, establishing tech-free zones or times (such as during meals or before bed), and regularly scheduling short periods of disconnection. The ultimate aim is to move from a reactive to a proactive relationship with technology, using it as a tool rather than allowing it to be a source of constant distraction.