Practice Tests
IELTS Reading (AC) Task 1 #141

A. In recent years, there has been a significant global shift in the conversation surrounding mental health. Once a topic shrouded in stigma and misunderstanding, it is now increasingly recognised as an integral component of overall health and well-being, on par with physical health. Mental health encompasses our emotional, psychological, and social well-being, affecting how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices, making it essential at every stage of life.

B. A wide range of factors can influence a person''s mental health, including genetic predispositions, brain chemistry, life experiences such as trauma or abuse, and lifestyle factors like diet and physical activity. Mental health conditions, such as depression, anxiety disorders, and schizophrenia, are common worldwide and can have a profound impact on an individual''s ability to function in daily life, maintain relationships, and sustain employment.

C. The growing awareness of mental health''s importance has been driven by advocacy from individuals with lived experience, mental health professionals, and public figures. This has led to increased public discourse, aimed at challenging stereotypes and encouraging people to seek help without fear of judgment. There is a greater understanding that mental illnesses are real, treatable health conditions, not a sign of personal weakness.

D. Despite this progress, significant challenges remain. Access to quality mental healthcare is often inadequate, underfunded, and inequitable, particularly in low- and middle-income countries. The integration of mental health services into primary healthcare systems is a key goal to make care more accessible. Furthermore, there is a need for greater investment in preventative strategies, such as promoting mental well-being in schools and workplaces, to build resilience and address problems before they become critical. The ongoing effort to destigmatise mental health and improve care is crucial for creating healthier and more supportive societies.